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Had a challenging week. Had a bit of a binge weekend and gained a few kg. Took me a week to get back down. Disappointed in myself, but back on the tricycle and back to the weight I weighed in a week ago. Now to achieve the next 5kg drop by month end.
I have signed up to another gym (yes I'm a member at 2 gyms), and have increased my workouts. Morning at 5am and Afternoons at 5am. Alternating between Cardio and weight training between these time slots. Really good to feel the muscle stiffness again, started getting worried when I wasn't stiff the next day from my workouts.
Naturally, my goal is to get fitter, and with that comes the added benefit of losing the weight and body fat.
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92.2 kg
Lost so far: 5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 84.62g | Prot: 176.48g | Carbs: 164.83g.
Breakfast: Cooked Egg White, IdealShape Vanilla Meal Replacement Shake, Optimum Nutrition 100% Any Whey Protein, Green Tea, Coffee with Milk, Jalapeno Peppers. Lunch: Soft White Roll, Meatless Vegetable Burger or Patty, Beef Sausage. Dinner: Mixed Salad Greens, Beef Curry. Snacks/Other: Ice Cream, Cookie, Optimum Nutrition 100% Any Whey Protein, IdealShape Vanilla Meal Replacement Shake, Hard-Boiled Egg, Herbal Tea. more...
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3582 kcal
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Exercise:
Spinning - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Desk Work - 9 hours. more...
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Losing 0.4 kg a Week
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