Weigh In record (no journal entry) for 22 July 2023
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97.6 kg
Lost so far: 8.0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 51.39g | Prot: 43.29g | Carbs: 268.61g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, Mcdonald's French Fries (Small). Dinner: Publix Onions, Quaker Rice Cakes - Apple Cinnamon. Snacks/Other: Jolly Rancher Hard Candy, America's Choice California Navel Oranges, Bundaberg Ginger Beer, Bananas . more...
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Gaining 1.9 kg a Week
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Poorflick's Weight History
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