Weigh In record (no journal entry) for 22 July 2023
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 54.39g | Prot: 120.61g | Carbs: 313.02g.
Breakfast: Pork Loin (Tenderloin, Lean Only) . Lunch: 1% Fat Milk, Fiber One Cereal. Dinner: Bush's Best Baked Beans with Molasses & Pork, Potato, Baked or Broiled Trout, Budweiser Bud Light. Snacks/Other: Grapes, Cheetos Crunchy, Strawberries , Cadbury Dairy Milk, Marshmallow, Wonka Nerds , Carrots, Larabar Peanut Butter Chocolate Chip , Watermelon , Nectarines , Coffee with Milk, Dried Prune. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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