Weigh In record (no journal entry) for 22 July 2023
|
96.8 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 62.77g | Prot: 44.87g | Carbs: 141.61g.
Breakfast: Trader Joe's Ground Pork 80/20. Lunch: Gin and Tonic, 1% Fat Milk, Raisin Bran. Dinner: Stater Bros. Corn on The Cob, Land O'Lakes Salted Butter, Baker Brand String Cheese, Peanut Butter, Village Hearth Cottage Bread. Snacks/Other: Winchell's Old Fashioned Donut - Plain. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|