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Weighing in a bit earlier as I’m heading home to Newfoundland for a couple of weeks. Had the best birthday week, enjoyed my birthday meals and cake to the fullest, but in proper portions and planned for the indulgences. An eye infection and cold held me. back from a couple of days of swimming but always key to listen to your body and let it heal so all good!
p.a: A Breen’s turkey sandwich and Ches’ fish n chips are also being planned for in my trip meals 😆
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82.6 kg
Lost so far: 92.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 39.66g | Prot: 76.97g | Carbs: 101.40g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Babybel Mini Babybel Light. Dinner: Taylor Farms Thai Style Chili Mango Salad Kit, Greek Salad, Sweet Baby Ray's Original BBQ Sauce, Chicken Breast. Snacks/Other: Noah Martin Turkey Pepperoni , Doritos Cool Ranch, Hershey's York Peppermint Patties. more...
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Losing 0.8 kg a Week
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