M.Iv.'s Journal, 22 Jul 23

M.Iv.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2023

73.9 kg Lost so far: 4.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

488 kcal

Fat: 24.84g | Prot: 35.48g | Carbs: 29.50g. Breakfast: Обычное Кофе. Lunch: Вареное Яйцо, Помидоры, Тысяча Озер Сыр Лёгкий 15%. Dinner: Макдоналдс Салат Цезарь с Курицей . Snacks/Other: Свежевыжатый Апельсиновый Сок. more...

1813 kcal

Exercise: Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

M.Iv.'s Weight History

View Complete History

M.Iv.'s Journal, 22 Jul 23

Submit a Comment

M.Iv.'s Weight History