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Weight down a touch and doing well. Crazy busy day at work followed by a busy time at home getting the little one put to bed. I didn't get a chance to sit down for dinner until 8pm. I suspect it will have a bit of an impact on my weigh-in tomorrow.
Be Happy!
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76.9 kg
Lost so far: 61.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 111.84g | Prot: 181.99g | Carbs: 87.17g.
Breakfast: Coffee, Cottage Cheese, High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Ranch Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Egg, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Onions, Spinach. Dinner: Frigo Cheese Heads Original String Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Broccoli, Pork Loin (Tenderloin), Egg. Snacks/Other: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Whole Fancy Unsalted Cashews. more...
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Losing 0.6 kg a Week
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