Weigh In record (no journal entry) for 21 July 2023
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3630 kcal
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Fat: 192.31g | Prot: 158.01g | Carbs: 299.07g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Beef Brisket (Whole, Lean Only) , Hellmann's Real Mayonnaise, Italian Flatbread Focaccia. Dinner: Cucumber (with Peel) , Beef Brisket (Whole, Lean Only) , Hellmann's Real Mayonnaise, Italian Flatbread Focaccia. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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