Weigh In record (no journal entry) for 21 July 2023
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81.0 kg
Lost so far: 6.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 55.54g | Prot: 50.96g | Carbs: 80.86g.
Breakfast: Bananas , Coffee with Cream. Lunch: Kirkland Signature Smoked Black Forest Ham. Dinner: OPA! Souvlaki Greek Salad (Large), Pork Chop (Lean and Fat Eaten). Snacks/Other: Great Value Milk Chocolate . more...
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Losing 0.3 kg a Week
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spencergirly's Weight History
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