Weigh In record (no journal entry) for 05 March 2015
|
102.5 kg
Lost so far: 10.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 79.00g | Prot: 64.00g | Carbs: 170.00g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Great Value Deluxe Mixed Nuts. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Green Giant Extra Sweet Corn on the Cob, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Ghirardelli Intense Dark Evening Dream bar 60% Cacao (Ghirardelli ), Great Value Deluxe Mixed Nuts. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Itzjstjeff's Weight History
|