Weigh In record (no journal entry) for 27 July 2011
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104.8 kg
Lost so far: 78.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5461 kcal
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Fat: 234.09g | Prot: 170.79g | Carbs: 682.97g.
Breakfast: Low Fat Fruit & Grain Bar - Strawberry, Fully Cooked Turkey Breakfast Patty, American Cheese Singles, Light Hamburger Buns. Lunch: Tomato Ketchup, Chocolate Chunk Cookie, French Fries (Small), Chicken Terriyaki Sub. Dinner: Baconator Double, French Fries (Medium), Chocolate Triple Thick Shake (21 oz), Big Mac. Snacks/Other: Oatmeal Cream Pie, Chocolate Syrup, Butter Pecan Ice Cream, Original Fruit Chews. more...
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3251 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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