Roblaw2b's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

105.2 kg Lost so far: 7.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

2071 kcal

Fat: 117.91g | Prot: 84.57g | Carbs: 167.46g. Dinner: Potato Salad with Egg, Coleslaw , President's Choice Yogurt Covered Cranberries, Barbecued Pork Spareribs with Sauce. Snacks/Other: Munchies Snack Mix, Sweet Cherries (Queen Anne, Bing). more...

2976 kcal

Exercise: Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Roblaw2b's Journal, 17 Jul 23

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Roblaw2b's Weight History