Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aaronloseweight
Journal
18 Jul 23
Aaronloseweight's Journal, 18 Jul 23
Aaronloseweight's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2023
92.1 kg
Lost so far:
3.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
1528 kcal
Fat: 49.75g | Prot: 87.64g | Carbs: 185.42g.
Breakfast:
Bulletproof Upgraded MCT Oil, Half and Half Cream, Whole Milk.
Lunch:
Plum, Bananas .
Dinner:
Tomato Sauce , Turkey Meatballs, Giovanni Rana 5 Cheese Tortellini.
more...
2807 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aaronloseweight's Weight History
View Complete History