Weigh In record (no journal entry) for 21 July 2023
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92.6 kg
Lost so far: 9.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 62.55g | Prot: 58.73g | Carbs: 191.25g.
Breakfast: Fruit Croissant, Coffee. Lunch: Meijer Low Moisture Part-Skim Mozzarella String Cheese. Dinner: Las Palmas Red Chile Sauce, Onions , Roma Tomatoes, Lettuce, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Great Value Vanilla Twist & Shout Sandwich Cookies, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Great Value Greek Nonfat Yogurt - Plain (Container), Great Value Cheese Dip - Cheddar, Lay's Classic Potato Chips (28.3g), Ruffles Original Potato Chips, Bananas , Orange, Apples . more...
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Gaining 2.2 kg a Week
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