Weigh In record (no journal entry) for 05 March 2015
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108.9 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 55.92g | Prot: 180.48g | Carbs: 172.04g.
Breakfast: Gala Apples, Egg White, Egg. Lunch: Gala Apples, Egg, Egg White. Dinner: Egg White, Atlantic Salmon (Farmed). Snacks/Other: Quaker Old Fashioned Oats, Multigrain Bagel. more...
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Gaining 5.3 kg a Week
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dwatsonjr70's Weight History
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