Weigh In record (no journal entry) for 21 July 2023
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80.3 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 25.88g | Prot: 74.09g | Carbs: 96.06g.
Breakfast: Kraft Tex Mex Shredded Cheese, Egg, Egg White, Turkey Bacon. Lunch: Sweet Cherries , Deli Turkey or Chicken Breast Meat, Compliments Sandwich Sliced Garlic Dill Pickles, Silk True Almond Unsweetened. Dinner: Sauvignon Blanc Wine , Parmesan Cheese (Grated) , No Name Linguine, Great Value Shrimp. more...
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Gaining 3.2 kg a Week
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surfrgrl59's Weight History
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