Weigh In record (no journal entry) for 20 July 2023
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57.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 28.38g | Prot: 75.78g | Carbs: 95.77g.
Breakfast: Muller Mascarpone Style Yogurt, Asda Hash Browns, Fried Egg , Pork and Beef Sausage (Cooked) . Dinner: Chicken Breast (Skin Not Eaten), Bens Original Sweet and Sour Sauce. Snacks/Other: White Table Wine , Tesco Seedless Green Grapes. more...
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Losing 0.1 kg a Week
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