Weigh In record (no journal entry) for 21 July 2023
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 38.33g | Prot: 53.89g | Carbs: 75.08g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Prima Della Honey Ham, Mozzarella Fresca Fresh Mozzarella, Mission Keto Tortilla. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Prima Della Off The Bone Ham, Kraft 3 Cheese Pizza Shredded Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), M&M's Caramel M&M's, Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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Windy Day's Weight History
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