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I am bouncing back and forth on weight. I had my shoulder rotator cuff repair done in May. Now it has gotten so hot out. I know just excuses. But the heat gets to me and just saps the energy right out of me. I told hubby time to get back to the gym and back to the swing of things. I noticed the junk food eating has picked up. Not good since it has only been not quite a year from his heart attack. Focus, focus, focus. Had my 2 month break for recovery back at it!Picture of me on left before surgery in May. Picture of me about two years before my journey. Side by side pics do make a difference.
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68.0 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 18.72g | Prot: 14.29g | Carbs: 21.38g.
Breakfast: Great Value 2% Reduced Fat Milk, Fisher Pecan Halves, Egg, Great Value 100% Whole Grain Quick Oats. more...
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Gaining 0.3 kg a Week
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PopsGirl's Weight History
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