Weigh In record (no journal entry) for 21 July 2023
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84.8 kg
Lost so far: 14.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 32.24g | Prot: 67.45g | Carbs: 180.17g.
Breakfast: Cuties California Mandarins, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. Lunch: Tortilla Corn Chips, Great Value Grated Parmesan Cheese, Whole Foods Market Nutritional Yeast, Air Popped Popcorn. Snacks/Other: Egg White , Great Value Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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2512 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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2020165goal's Weight History
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