Weigh In record (no journal entry) for 21 July 2023
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 48.17g | Prot: 75.52g | Carbs: 143.52g.
Breakfast: Honey , Liberte Greek Yogurt 0%, Weight Watchers 100% Whole Wheat Bread. Lunch: Olive Oil , Asparagus , Potatoes (Flesh, with Salt, Boiled) , Prime Rib. Dinner: Grated Dry Cheddar or American Type Cheese, No Name Seasoned Croutons, Kraft Balsamic Vinaigrette, Olive Oil , Bragg Apple Cider Vinegar, Baby Carrots , Lettuce. Snacks/Other: Saltines Crackers (Includes Oyster, Soda, Soup) , Dairyland 0% Cottage Cheese, Liberte Greek Yogurt 0%, Vita Coco Coconut Water, Frozen Peach Unsweetened, No Name Blueberries, Protein Powder. more...
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Gaining 1.3 kg a Week
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