Weigh In record (no journal entry) for 21 July 2023
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83.0 kg
Lost so far: 37.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 4.61g | Prot: 19.55g | Carbs: 113.74g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. more...
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Gaining 8.3 kg a Week
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MobileGoo's Weight History
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