Weigh In record (no journal entry) for 21 July 2023
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96.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 73.48g | Prot: 54.65g | Carbs: 166.00g.
Breakfast: Season's Choice Hash Brown Patties. Lunch: Toasted Multigrain Bread, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ground Pork, Land O'Lakes Salted Butter, Stater Bros. Corn on The Cob, Light Beer. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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