Weigh In record (no journal entry) for 05 March 2015
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 61.78g | Prot: 58.77g | Carbs: 322.53g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Belvita Breakfast Breakfast Biscuits. Lunch: Tesco Strawberry Jam, Bread with Butter, Ham Sandwich with Spread. Dinner: McCain Crispy French Fries, Tesco 2 Smoked Haddock Fishcakes. Snacks/Other: Tesco Classic Bagels, Tesco Value Chocolate Digestive Biscuits, Fortijuice, McVitie's Medley Bar, Braeburn Apples, Ritz Salted Crackers. more...
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steady weight
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