cristinaxxs's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

55.3 kg Lost so far: 7.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

767 kcal

Fat: 8.29g | Prot: 22.43g | Carbs: 148.24g. Breakfast: Special K. Lunch: Weetabix Minis Chocolate Chip. Dinner: Weetabix Minis Chocolate Chip. Snacks/Other: Chocolate Cake (Without Frosting), Great Value California Sun-Dried Raisins, Apples. more...

1747 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, k pop dancing - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cristinaxxs's Journal, 21 Jul 23

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cristinaxxs's Weight History