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Yes another loss, feeling very pleased
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80.1 kg
Lost so far: 21.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 69.47g | Prot: 62.23g | Carbs: 79.41g.
Lunch: Coleslaw , Cucumber (with Peel) , Tomatoes, Lettuce, Sliced Ham (Extra Lean) , Goats Cheese (Soft), Tesco Medium Eggs. Dinner: Ben & Jerry's Ice Cream. Snacks/Other: Tea with Skimmed Milk, Lindt 85% Dark Chocolate, Tesco Low Calorie Indian Tonic Water, Coffee, Strathmore Still Water, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 1.8 kg a Week
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janebennett's Weight History
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