Weigh In record (no journal entry) for 21 July 2023
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52 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 91.13g | Prot: 105.78g | Carbs: 251.33g.
Breakfast: Milsani Iogurte Liquido High Protein Frutos Vermelhos , Banana. Lunch: Pudim Flan Insa Lc, Sardinhas Fritas, Filete de Peixe Panado, Pingo Doce Arroz de Tomate . Dinner: Aldi Pão de Rio Maior, Sardinhas Fritas, Aldi Wafer Recheio Cacau Avelã , Mirtilos Insa, Morangos Insa, Filete de Peixe Panado, Pingo Doce Pão de Rio Maior. Snacks/Other: Moser Roth Chocolate Negro 70%, Frutorra Amêndoa com Pele, Palhais Queijo Cabra Curado, Pingo Doce Pão de Rio Maior, Valio Profeel Protein Snack Raspberry, Aldi Mini Sensation Amendoas , Pingo Doce Gressinos Finos e Crocantes. more...
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Gaining 0.2 kg a Week
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0-Maria-0's Weight History
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