Weigh In record (no journal entry) for 19 July 2023
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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3804 kcal
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Fat: 175.92g | Prot: 174.17g | Carbs: 392.05g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Balderson Extra Old Cheddar Cheese, Superstore Large Kaiser Rolls. Dinner: President's Choice Smokin Stampede BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: Rhubarb Crisp, Chapman's Cookies & Cream Frozen Yogurt . more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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