Weigh In record (no journal entry) for 20 July 2023
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88.0 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3644 kcal
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Fat: 246.56g | Prot: 167.64g | Carbs: 187.54g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Costco Food Court Jumbo Hot Dog. Dinner: Pork Backribs. Snacks/Other: Sweet Cherries . more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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