Weigh In record (no journal entry) for 21 July 2023
|
74.4 kg
Lost so far: 12.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 16.45g | Prot: 128.86g | Carbs: 38.31g.
Breakfast: MyProtein Micellar Casein 1kg - Vanilla, Co-Op British Honey Roast Ham, Sainsbury's Fat Free Cottage Cheese, Two Chicks Free Range Egg Whites. Lunch: Egg, Sainsbury's Grated Mozzarella, Sainsbury's Fat Free Cottage Cheese, Two Chicks Free Range Egg Whites, White Bread. Snacks/Other: Tuna in Water (Canned), Sainsbury's Quark. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaganBlacksmith's Weight History
|