M.Iv.'s Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

74.2 kg Lost so far: 4.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

680 kcal

Fat: 26.78g | Prot: 63.16g | Carbs: 46.78g. Breakfast: Обычное Кофе. Lunch: Форель на Пару, Огурец (без Кожуры), Помидоры, Altero Масло Подсолнечное с Добавлением Оливкового. Dinner: Дыня, Пестравка Кефир 2,5%. Snacks/Other: Дыня. more...

1813 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 4.2 kg a Week

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M.Iv.'s Weight History

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M.Iv.'s Journal, 21 Jul 23

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M.Iv.'s Weight History