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4 workouts one small cheating 2 cups of wine and gelato gain a pound. Energy was good implemented yams and beets. in 2500 intake a day will continue for a month then adjust base of results.
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88.9 kg
Lost so far: 19.1 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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Gaining 0.5 kg a Week
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ovniologo's Weight History
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