WhiteLies's Journal, 20 Jul 23

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I am very dehydrated

121.4 kg Lost so far: 5.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

2562 kcal

Exercise: Google Fit - 24 hours. more...

Losing 4.4 kg a Week

10 Supporters Support

Comments

💦🌊💧

20 Jul 23 by member: StomachMonkeys

drink water and if you can go get yourself some electrolight drinks to help replenish everything

20 Jul 23 by member: •°•♡Erin♡•°•

FYI - A pinch of salt and a small dribble of honey mixed into water will give you as good if not better (depending on drink brand) rehydration than many of those beverages at the store. But some of them are really tasty 😉

20 Jul 23 by member: StomachMonkeys

apricot paste in water will be your best friend

03 Aug 23 by member: ketokitten88


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WhiteLies's Journal, 20 Jul 23

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