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Exercising more and eating less. Trying to get back to 115.
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53.1 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1880 kcal
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Fat: 90.57g | Prot: 99.57g | Carbs: 189.72g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Beef Stew Meat, Publix Small Sweet Green Peas, Uncle Ben's Ready Rice - Jasmine (Pouch), Kroger Deluxe Jammed Peanut Butter Candy Crunch Ice Cream. Dinner: Herr's Ripples Potato Chips, Tone It Up Chocolate Chip Protein Cookie , Sweet Pickle Relish , Duke's Mayonnaise, Trader Joe's Albacore Steaks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Newman's Own Natural 100 Calorie Popcorn Mini Bags, Coffee. more...
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1543 kcal
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Exercise:
Desk Work - 8 hours, Showering - 20 minutes, Driving - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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WisteriaSky233's Weight History
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