Weigh In record (no journal entry) for 20 July 2023
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92.3 kg
Lost so far: 10.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 82.91g | Prot: 74.05g | Carbs: 131.51g.
Breakfast: Spinach , Scrambled Egg , Red Onions, Pace Chunky Medium Salsa, La Banderita Carb Counter Carb Lean Tortillas (42g). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli, Best Foods Real Mayonnaise, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Broccoli, Cooked Carrots (Fat Added in Cooking), Chicken Breast. Snacks/Other: Bananas , Alani Nu Cherry Slush Energy Drink. more...
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steady weight
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