|
180.9 (-0.3)
|
82.1 kg
Lost so far: 5.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 59.75g | Prot: 55.66g | Carbs: 130.54g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Domino's Pizza Sweet & Spicy Chicken Habanero Sandwich, Back Yard Burgers Seasoned French Fries, Ak-Mak Bakeries Whole Wheat Crackers. Dinner: Butter, Spinach, Salmon, Giant Eagle Cherry Tomatoes, Lettuce, Private Selection Fire Roasted Poblano Ranch Dressing. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Watermelon . more...
|
Losing 1.0 kg a Week
|
 Comments
There’s that orange progress line again 🙂
20 Jul 23 by member: moko 13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|