Weigh In record (no journal entry) for 20 July 2023
|
75.7 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 16.14g | Prot: 54.53g | Carbs: 111.67g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Dinner: Brussels Sprouts, Dream Dinners Jasmine Rice, Jennie-O Turkey Breast Tenderloins. Snacks/Other: M&M's Caramel M&M's, Coffee with Cream, Trader Joe's Cookie Thins Triple Ginger, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|