Weigh In record (no journal entry) for 20 July 2023
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93.3 kg
Lost so far: 86.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 66.96g | Prot: 85.24g | Carbs: 21.37g.
Breakfast: Kroger Heavy Whipping Cream, Bacon (Cured, Baked, Cooked), Calavo Avocado, Now Foods Psyllium Husk Powder, All-u-Lose Allulose, Live Well Collagen Peptides, NuNaturals Cocoa Syrup, Kroger Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Spectrum Chia Seeds. Lunch: Shrimp. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon Skin Fried, Atlantic Salmon (Farmed) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 2.2 kg a Week
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Lepardldy's Weight History
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