Weigh In record (no journal entry) for 20 July 2023
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79.8 kg
Lost so far: 2.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 73.40g | Prot: 127.85g | Carbs: 45.94g.
Breakfast: Fried Egg, Compliments Breakfast Sausage . Lunch: Renee's Gourmet Mediterranean Greek Vinaigrette, Compliments Sliced Mushrooms, Cooked Young Green Onion (from Fresh), Canned Tuna. Dinner: Dempster's Potato Bun, Cracker Barrel Swiss Cheese Slices, Sweet Onions , Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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steady weight
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surfrgrl59's Weight History
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