Weigh In record (no journal entry) for 20 July 2023
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98.5 kg
Lost so far: 7.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 64.27g | Prot: 62.37g | Carbs: 132.66g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Panda Express Super Greens, Panda Express White Steamed Rice, Panda Express Orange Chicken. Dinner: BelGioioso Fresh Mozzarella Cheese, Starbucks Caffe Latte (Grande), Butter. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Jolly Rancher Hard Candy. more...
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Gaining 0.6 kg a Week
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Poorflick's Weight History
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