Weigh In record (no journal entry) for 20 July 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 72.56g | Prot: 57.94g | Carbs: 41.39g.
Breakfast: Thé sans Sucre. Lunch: Viande De Mouton Viande De Mouton, Concombre (Pelé), Tomates, Aubergine, Laitue, Poivrons, Oignons, Huile d'Olive. Dinner: Oeuf, Jebli Fromage Blanc Jebli. more...
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2739 kcal
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Exercise:
la marche - 15 minutes, aerobique - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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