Weigh In record (no journal entry) for 20 July 2023
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137.8 kg
Lost so far: 74.5 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 93.91g | Prot: 77.80g | Carbs: 216.38g.
Breakfast: Apples , Coffee. Lunch: Sweet Onions , Clover Valley Broccoli Cheese Condensed Soup, Frankfurter or Hot Dog on Bun. Dinner: Idaho Spuds Potatoes, Great Value Egg, Sweet Onions , Lucerne Shredded Cheese, Schnucks Lite Sour Cream, Mission Flour Tortilla (Burrito Size). Snacks/Other: Vodka. more...
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4456 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Elliptical - 8 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 48 minutes. more...
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Losing 3.6 kg a Week
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Puffywuffy's Weight History
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