Weigh In record (no journal entry) for 05 March 2015
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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1481 kcal
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Fat: 84.42g | Prot: 104.87g | Carbs: 88.94g.
Breakfast: Cooked Egg White. Lunch: Atkins Stone Fired Three Meat Pizza. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Green Giant Steamers Tuscan Seasoned Broccoli, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Broccoli Flower Clusters, Sabra Roasted Red Pepper Hummus, Blue Diamond Whole Natural Almonds, Atkins Blueberry Greek Yogurt Bar. more...
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2557 kcal
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Exercise:
Housework - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Breast feeding - 3 hours. more...
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Losing 6.4 kg a Week
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Aimeejune's Weight History
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