Weigh In record (no journal entry) for 05 March 2015
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99.8 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 23.24g | Prot: 47.35g | Carbs: 84.41g.
Breakfast: Soft Salami, Extra Lean Cooked Ham, Light Cheddar Cheese Slices, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Cheese Slice, Extra Lean Cooked Ham. Snacks/Other: Rice Krispies Treats (22g), Cauliflower, Broccoli, Baby Carrots. more...
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Losing 1.9 kg a Week
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mjuvatop's Weight History
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