Weigh In record (no journal entry) for 20 July 2023
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 30.90g | Prot: 97.29g | Carbs: 281.71g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Anderson Erickson Lowfat Yogurt - Vanilla Pear, Welch's Grape Jelly, Jif Creamy Peanut Butter, Hy-Vee 100% Whole Wheat Bread. Dinner: Great Value 100% Whole Wheat Bread, Chobani Zero Sugar Mixed Berry Yogurt, Great Value Black Forest Ham. Snacks/Other: Apples, Nabisco Honey Maid Graham Crackers, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Hiland Fat Free Chocolate Milk, Bananas, Snyder's of Hanover Mini Pretzels. more...
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1872 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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