Weigh In record (no journal entry) for 20 July 2023
|
75.0 kg
Lost so far: 13.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 34.11g | Prot: 87.23g | Carbs: 138.98g.
Breakfast: Black Diamond Light Cheddar Cheese Slices, Weight Watchers 100% Whole Wheat Bread. Lunch: Apples , Dairyland 0% Cottage Cheese. Dinner: Dry Grated Parmesan Cheese, Penne, White Linen Collection Marinara Sauce, Beef, Veal and Pork Meatballs. Snacks/Other: Graham Crackers, No Sugar Company Metabar, Protein Powder, Liberte Greek Yogurt 0%. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|