Weigh In record (no journal entry) for 20 July 2023
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 49.70g | Prot: 182.10g | Carbs: 118.88g.
Breakfast: Great Value Pepper & Onion Blend, Great Value Boneless Skinless Chicken Breast, Sunny Farms Grade A Large Egg. Lunch: Clover Valley Taco Sauce, Great Value No Salt Added Sweet Peas, Valley Fresh 100% Natural White & Dark Chicken in Water. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Flavor Ice Popsicle, Eggo Chocolate Chip Waffles, Gatorade Protein Bar Chocolate Chip. more...
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Losing 0.0 kg a Week
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DirtRoadDevil's Weight History
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