Weigh In record (no journal entry) for 20 July 2023
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81.8 kg
Lost so far: 38.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 25.98g | Prot: 50.62g | Carbs: 219.63g.
Breakfast: Kellogg's All-Bran Flakes, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine, Clementines. Lunch: Wonder White Thin Sandwich, Lettuce, Compliments Salami, Becel Light Margarine, Kraft Fat Free Cheese Slice, Clementines, Bananas, Egg. more...
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3122 kcal
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Exercise:
Driving - 3 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Weed trimming - 2 hours and 15 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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