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Same as yesterday, I'm actually happy for that. It was a no-gym day so I guess my body didn't retain any food
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57.4 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 42.83g | Prot: 78.68g | Carbs: 203.13g.
Breakfast: President's Choice Goat's Milk Cheese, Mushrooms, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Garlic Powder, Pam Canola Oil Spray (Original), Leeks. Lunch: Cod, Oregano, Basil (Dried), Zucchini, Cherry Tomatoes, Salt, Dempster's 100% Whole Wheat Bread. Snacks/Other: Misura Oat Cookies, Apples, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Celery. more...
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1557 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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