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BS 135
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71.1 kg
Lost so far: 23.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 38.11g | Prot: 91.65g | Carbs: 79.98g.
Breakfast: Little Caesars Thin Crust Pepperoni Pizza, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Healthy Life 100% Whole Wheat Whole Grain Bread, Sriracha Sauce, Meijer Light Mayo, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. Lunch: Knorr Chicken Flavor Bouillon, Knorr Chicken Flavor Bouillon, Apples, Green String Beans. Dinner: Oriental Style Pork with Vegetable Soup, Lettuce, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Salmon, New French Bakery French Baguette, Tomatoes, Feta Cheese. Snacks/Other: Sensible Portions Veggie Puffs White Cheddar. more...
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Gaining 1.3 kg a Week
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